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1 Leg Raises to the side
2 Leg Raises to the front
3 Early Morning Stretches
4 Isometric Stretches continued
5 Isometric Stretches
6 Adductor Pulldowns
7 Adductor Flys
8 Squats
9 Dead Lift
10 Good Morning Lift
11 Leg Raises
12 Lower Back Strengthening exercises
13 Back Extensions on the bench
14 Back Extensions on the floor
15 Abdominal Stretching Guidelines
16 Reverse Crunch
17 Abdominal Crunch
18 Sit Ups

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