- FitnessMonster.net
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FitnessMonster.net - Complete Fitness and Bodybuilding solutions
Quality advices and Custom Experience in one site!
- Custom Fitness and Bodybuilding Solutions
- Easy to understand and follow video tutorials
- Full Scale extras to make you a FitnessMonster
Fitness and Bodybuilding Sections
Say YES to the unlimited results in the Gym!- MEN and WOMEN fitness and bodybuilding sections
- Your choose your desired results and training plans
- Our team will then help you fulfill your dreams in the Gym
Free personal account!
Join our FitnessMonster.net community and share- Fitness and Bodybuilding Blog
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- Rating and comments systems and many more
Custom Solutions for all Fitness and Bodybuilding athletes
Custom full scale advices!- Custom Diets
- Custom Training Plans
- Custom Supplements Plans
Proven and Guaranteed results
We have started from the very beginning and will share all tricks of the trade with you!- Young and enthusiastic team
- Professional Fitness and Bodybuilding background
- Easy to follow custom solutions
Top Customer care and dedication
Fitness and Bodybuilding made easy!- Friendly and professional team
- Custom Solutions only for you
- Less than 24 hours results
We make fitness and bodybuilding easy for WOMEN
Personal solutions made to work for WOMEN!- Professional and enthusiastic trainers
- More than 5 years of successful professional experience
- More than 40+ video exercises and more to come
We make fitness and bodybuilding easy for MEN
Personal solutions made to work for MEN!- Professional and enthusiastic trainers
- More than 8 years of successful professional experience
- More than 40+ video exercises and more to come
We provide help to all Fitness and Bodybuilding athletes
Personal full scale solutions!- Say YES to your dreams in the Gym
- No more questions in the Gym
- No more frustration when you are not in shape
WOMEN fitness and bodybuilding trainers
Nice and exthusiastic team ready to help you shape your body!- Weight loss for WOMEN
- Bodybuilding for WOMEN
- Cut look for WOMEN
MEN fitness and bodybuilding trainers
Athletes with strong bodybuilding background!- Weight loss for MEN
- Muscle building for MEN
- Cut look for MEN
Young and enthusiastic team of athletes
The fastest growing team of bodybuilers over the Internet!- MEN and WOMEN fitness and bodybuilding trainers
- Custom friendly solutions
- Proven and Guaranteed results
We make fitness and bodybuilding easy for ALL of you
Personal solutions made to work for everyone!- Fitness
- Bodybuilding
- Fitness and Bodybuilding made easy
Fitness Athletes
They wanted to lose weight!- They said yes to a Custom Fitness Diet
- They lost weight and are now proud FitnessMonsters
- Learn more about our customers
Bodybuilding athletes
They wanted to gain weight!- They all said YES to a Custom Bodybuilding Diet
- Gained Weight and are now proud FitnessMonsters
- Learn more about our customers
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HomeReviews
It is good site. Easy to navigate, and what was important for me is that they provide real life advices for newbies. I would suggest improvements in the articles section and adding new topics. However the diets and training plans they offer are superb.Barbell Bench press
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Nutrition
Stretching
- Leg Raises to the side
- Leg Raises to the front
- Early Morning Stretches
- Isometric Stretches continued
- Isometric Stretches
- Adductor Pulldowns
- Adductor Flys
- Squats
- Dead Lift
- Good Morning Lift
- Leg Raises
- Lower Back Strengthening exercises
- Back Extensions on the bench
- Back Extensions on the floor
- Abdominal Stretching Guidelines














