Eat and Train according to the 3 Body Types

Ectomorph body type – how to eat to Gain Weight?

Ectomorph body type - how to eat to Gain Weight? Diet & Workout If you are a hard gainer – an ectomorph body type you...

DIETS

Weight Loss with High Protein Diet

Weight loss with high protein diet (HPD) Strategy for subcutaneous fat reduction What is a High Protein Diet for Weight Loss? The High Protein Diet is a...

FITNESS MOTIVATION

Fitness Motivation – You Earn Your Body

Daily Fitness Motivation by FitnessMonster.net - Your Monster Resource to Fitness and Healthy LifeStyle Fitness Motivation - You Earn Your Body. credits: from Internet

You do not have to be great to start. But you...

Daily Fitness Motivation by FitnessMonster.net - Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: You do not have to be great to start....

HEALTHY LIFESTYLE

Cortisol vs Cortisone – Meaning, Definiton, Function & Effects on Body

Cortisol and cortisone are two different hormones that are easily mistaken, however they have different meaning, different definition, different function and effects on your...

Caution: 10 signs of high Cortisol levels!

Today`s life is extremely stressful - job responsibilities, deadlines and personal commitments and any kind of personal duties. Therefore it is very important to...
How to Quit Bad Habits?

How to Quit Bad Habits?

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Weight gain with low carbohydrate – high-fat diet

Weight gain with low carbohydrate - high-fat diet (LC-HFD) Strategy to increase muscle mass Low Carbohydrate - High-Fat Diet is a regime limiting carbohydrates in food...
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BODYBUILDING

EXERCISES

Lying Leg Curls

Lying Leg Curls

Standing Heel Raises

Standing Heel Raises

WEIGHT LOSS