DIETS

Weight Loss with Ketogenic Diet

Ketogenic diet (Keto diet, Atkins diet) Strategy for weight lossWhat is a Ketogenic Diet? - Ketogenic Diet Definition This is a diet for weight loss that...

RECIPES

Spinach Smoothie

Spinach smoothie - Delicious and Healthy Recipe Maybe you might think that the spinach smoothie is extremely healthy, but yet very tasteless smoothie. This is...

FITNESS MOTIVATION

Fitness Motivation – You Earn Your Body

Daily Fitness Motivation by FitnessMonster.net - Your Monster Resource to Fitness and Healthy LifeStyle Fitness Motivation - You Earn Your Body. credits: from Internet

You do not have to be great to start. But you...

Daily Fitness Motivation by FitnessMonster.net - Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: You do not have to be great to start....

HEALTHY LIFESTYLE

Cortisol vs Cortisone – Meaning, Definiton, Function & Effects on Body

Cortisol and cortisone are two different hormones that are easily mistaken, however they have different meaning, different definition, different function and effects on your...

Caution: 10 signs of high Cortisol levels!

Today`s life is extremely stressful - job responsibilities, deadlines and personal commitments and any kind of personal duties. Therefore it is very important to...

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You can not spell legendary without leg day

Daily Fitness Motivation by FitnessMonster.net - Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: you can not spell legendary without leg day. credits: from...
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BODYBUILDING

Warrior Diet - Eating only once a Day - Gain Weight - FitnessMonster.net

Warrior diet

BodyBuilding - Complete Guide - FitnessMonster.net

What is BodyBuilding

Standing Heel Raises

Standing Heel Raises

EXERCISES

WEIGHT LOSS