RECIPES

Pulled Pork Stuffed Sweet Potatoes – Healthy Recipe!

Pulled Pork Stuffed Sweet Potatoes - Healthy Recipe! Ingredients: 2 lbs. boneless pork loin; 4 large sweet potatoes, washed; 1 red onion, thinly sliced; 2 green onions, thinly sliced; 2...

FITNESS MOTIVATION

What you eat in private you wear in public

Daily Fitness Motivation by FitnessMonster.net - Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: What you eat in private you wear in public. credits:...

Fitness Motivation – Weight for it

Daily Fitness Motivation by FitnessMonster.net - Your Monster Resource to Fitness and Healthy LifeStyle since 2008! FITNESS MOTIVATION: weight for it. credits: from Internet

HEALTHY LIFESTYLE

9 Healthy and Fit Foods

9 Healthy and Fit Foods Put these healthy and fit foods on your table regularly and this will ensure your vitality and longevity. These foods...

When to eat protein – before or after exercise?

When to eat protein - before or after exercise? According to a recent study protein intake after exercise improves muscle mass accumulation - both in...
main bodybuilding foods - FitnessMonster.net

Main BodyBuilding Foods

Complete guide to ectomorph body type

Body types – Ectomorph

body types - Ectomorph, Mesomorph, Endomorph

Body Types

EXERCISES

Standing Heel Raises

Standing Heel Raises Standing Heel Raises is a fantastic exercise for developing the overall mass of the calves. This exercise is also known as standing...
Barbell Squat behind neck for men

Barbell Squat

Leg Press Variations

Top 5 Leg Press Variations

Seated Calf Raises

Seated Calf Raises

Front Squat - Complete Guide - FitnessMonster.net

Barbell Front Squat

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Lying Leg Curls

Lying Leg Curls This exercise isolates and adds mass to your hamstring muscles. What muscles are used in leg curls? Hamstring muscles are used in this exercise....
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BODYBUILDING

Larry Scott

Larry Scott

Front Squat - Complete Guide - FitnessMonster.net

Barbell Front Squat

Complete guide to ectomorph body type

Body types – Ectomorph

main bodybuilding foods - FitnessMonster.net

Main BodyBuilding Foods

DIETS

WEIGHT LOSS